Welcome to The Oculus Institute!
Do you consistently live with joy, vibrancy, and purpose? If not, then what area of life consumes the most mental and emotional bandwidth?
Over years of coaching, I’ve found that people tend to fall into buckets as to what endeavors are drawing their focus:
- Money/Status/”Success”
- Time/Energy/Health
- Deep Relationship Connection
- Emotional Healing
- Purpose/Meaning/Core Alignment
- Mysticism Spirituality
Contrary to the one-size-fits-all approaches often pitched in the coaching space, my experience has been that each category is served by a different set of external and internal toolboxes. To learn more about this model and to be directed to the relevant resources for you (all free of charge), go read this post.
And regardless of what journey you’re on, may the road rise to meet you!
Meta Performance Coaching
Meta Performance Coaching is designed to achieve practical goals over 3-month, 6-month, or 12-month timeframes. The goal can be whatever is most meaningful to you: income goals, fitness goals, relationship goals, etc. Moreover, Meta Performance Coaching thrives when combining goals with constraints such as accomplishing the goal in less time or in a way that allows you to love your life while doing it.
There are three pillars of Meta Performance Coaching: vision, mindset, and strategy. Vision is defined as a goal that is thrilling enough that it inspires you to grow into a better version of yourself. Mindset is dealing with the limiting beliefs, self sabotage, etc. that get in the way of the vision. Strategy is breaking down the goal into progressively more detailed milestones until we have precise steps to take each week.
At the end of a Meta Performance Coaching session, those steps become commitments to action, which are then checked at the next call. If completed, wonderful! If not, then we use that as an opportunity for growth. Either way, we win and move closer to the goal.
If you’re interested in exploring Meta Performance Coaching, feel free to book a free introductory session by following the link below.
Genetic & Epigenetic Coaching
Far too much health advice out there is treated as one-size-fits-all, yet the scientific evidence is overwhelmingly clear that different people with different genetics benefit from different routines, nutrition, exercise, and more. Well-executed personalization can yield significant improvements in sleep, stress, energy, body composition, gut health, hormones, and more.
There are two components to this. The first is aligning your lifestyle to your genes (the genetic aspect). The second is making lifestyle changes that actually change the expression of your genes for the better (the epigenetic aspect). This offer will help you source high-quality data and then work with you to create a plan both aligned with your genetic profile and engineered to positively influence the epigenetic expression of your genes. We will work with your doctor(s) if a situation arises that would benefit from medical referral, and a connection to a world-class functional medicine doctor is available if needed.
If you’re interested in exploring Genetic & Epigenetic Coaching, you can learn more by clicking the link below.
Success Stories
Brian's Story
Landing a fun startup job with a $26k raise and building an inspiring future career path.
Sidney's Story
From tears of frustration to building her dream business, while making and extra $95k/year.
Aaron's Story
From Corporate drone to successful real estate investor and beyond.
Caitlin's Story
From trapped and underappreciated to doubling her income on her own terms.
Sean and The Oculus Institute in the Media
Featured podcast appearances and articles in which Sean provides greater detail about some of his personal development tools, books, courses, plans, and goals.
The Oculus View
